Holistic Well-being
Welcome to a journey of self-discovery and well-being through Ayurveda, the “Science of Life.” Rooted in a 5000-year-old tradition from India, Ayurveda offers profound insights into maintaining balance in your body, mind, and spirit.
In the tapestry of holistic health, Ayurveda goes beyond the physical realm, addressing the interconnectedness of the Physical Body, Mental Body, and Spiritual Body. As Dr. Sema, a seasoned medical doctor, herbalist, and Ayurvedic consultant, I bring over 20 years of experience to guide you on this transformative journey.
Three Distinct Services:
All the services listed below entail receiving personalized advice. Tailored plans and treatments, including Ayurveda’s dosha-based individualized recommendations, await you.
General Ayurvedic Assessment:
Unveil your unique life map in a 2-hour session, merging Ayurveda with my medical expertise.
During this two-hour online consultation, we delve into various aspects of your life, from lifestyle and dietary habits to sleep patterns and overall health. Through a series of personalized questions and my in-depth observations, which include aspects like skin tone, the sparkle in the eyes, the texture of hair, and the appearance of the tongue – a crucial factor in assessing the digestive system – I determine your Ayurvedic Dosha Types.
My experience, honed through extensive training and encounters with individuals, allows me to interpret and understand these constitutions beyond just the questionnaire. The way you express yourself, respond to inquiries, and your thought patterns all serve as valuable examples in this process.
Following this online meeting, I craft an extensive report, approximately 6-7 pages long, serving as a tailored life roadmap. This comprehensive guide covers everything from dietary recommendations, spice preferences, and optimal sleep practices to suitable exercises, daily routines, aromatherapy suggestions, and strategies for managing thoughts and emotions. Within 2-3 days after our online consultation, you receive this detailed roadmap tailored to your unique constitution.
After receiving the report, feel free to reach out to me online if you have any questions or need further clarification regarding the personalized roadmap. I’m here to support you on your wellness journey!
Holistic Health Consultation:
Tailored solutions integrating Ayurveda, herbalism, modern medicine, yoga therapy, meditation and breathing techniques.
This one-hour online consultation is a comprehensive exploration of your well-being. Upon confirming your appointment by booking and completing payment, you’ll receive a questionnaire to provide insights into your general health, current health concerns, previous treatments, and details about the specific issue you wish to address. The questionnaire also prompts you to share any relevant medical test results related to your health concern.
Once you’ve completed the questionnaire and emailed it back to me, we meet at your scheduled one-hour session to discuss your current health challenges. I offer recommendations primarily centered around lifestyle changes, emphasizing how adjustments in daily routines can contribute to resolving your concerns. We delve into dietary suggestions, a crucial component of my services, as what we consume profoundly impacts our health. I guide you on what to include and avoid in your diet, incorporating herbal teas and spice usage.
Furthermore, I provide insights into suitable exercise and meditation practices, emphasizing the optimal times during the day for maximum benefits. After addressing lifestyle changes, dietary modifications, exercise, and wellness recommendations, I introduce specific herbal home remedies. If necessary, Ayurvedic herbal medicines are suggested, and if required, we discuss pharmaceutical options.
Following our one-hour online consultation, I diligently compile all discussed points into a detailed report, which I send to you within approximately 30 minutes to an hour. This report serves as a comprehensive guide, summarizing our discussions and providing a clear roadmap for your health journey.
Ayurvedic Detox Programs:
Immerse yourself in transformative programs addressing specific concerns like rejuvenating, anti-aging, weight loss, hormonal balance, and more.
My signature programs are rooted in over 20 years of experience in modern medicine, Ayurvedic training, yoga, meditation, breathwork, and herbalism. These programs, shaped by my education in India and various other trainings, uniquely blend my extensive medical background with Ayurveda.
If you’re curious to learn more about these transformative programs, follow the link below for detailed information
Why Choose Wellness with Dr. Sema
Integrated Wisdom
Merge ancient Ayurvedic wisdom with modern medical rationality.
Comprehensive Approach
Address your well-being holistically, from nutrition to emotional well-being.
Personalized Guidance
Receive a personalized 6-7 page life map report after your assessment.
Not sure which service is best for you?
Let’s use your 20-minute free consultation to discuss and decide on the next step together, tailored to your needs and preferences among Ayurvedic Assessment, Detox, or a 1-hour Holistic Health Consultation