[et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_image=”https:\/\/semaberktas.com\/wp-content\/uploads\/2024\/01\/meditation.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.71)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meditation” _builder_version=”4.23.4″ _module_preset=”default” title_font=”||||||||” title_line_height=”1.6em” custom_margin=”||-10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.23.2″ _module_preset=”default” custom_padding=”0px|||||” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;||order: 2;||” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”||||||||” text_font_size=”19px” text_line_height=”2em” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” text_orientation=”center” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n
<\/strong><\/p>\n Meditation is more than a practice; it’s a journey from constant activity to blissful stillness. As your mind transitions from internal chatter to silent awareness, uncover your true identity, fundamentally reshaping your character and thought patterns.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.23.2″ _module_preset=”default” custom_padding=”0px|||||” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;||order: 2;||” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”||||||||” text_font_size=”15px” text_line_height=”1.5em” header_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n True tranquility and awareness arise from a purified mind. By calming the mind, attune to your inner voice, your soul’s essence. This state of purification not only liberates you from worldly stresses but also brings enlightenment and deep awareness.<\/p>\n \n Dive into the diverse world of meditation, embraced by various cultures and beliefs. While techniques vary, the key is continuity. Dedicate daily time to meditation as a precious gift to yourself. Scientifically proven benefits include regulating blood pressure, improving cardiovascular health, aiding digestion, supporting weight loss, strengthening the immune system, and enhancing neurological functions.<\/p>\n \n Meditation’s impact extends beyond physical health. Experience reduced stress for better decision-making, and enhanced learning, memory, and focus. Elevate your emotional well-being with increased happiness, love, compassion, and gratitude, while reducing negative emotions like anger and anxiety.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”order: 1;||margin: auto;\t” global_colors_info=”{}” custom_css_before_last_edited=”on|phone”][et_pb_image src=”https:\/\/semaberktas.com\/wp-content\/uploads\/2024\/01\/meditation-1.jpg” title_text=”meditation” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||30px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”||||false” custom_margin_tablet=”||||false” custom_margin_phone=”-30px||||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Avenir Light||||||||” text_font_size=”16px” text_line_height=”2em” header_4_text_color=”#5B5B5B” header_4_line_height=”1.5em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#f4f4f4″ custom_margin=”||50px||false|false” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”|20px||20px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Avenir Light||||||||” text_font_size=”16px” text_line_height=”2em” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” text_orientation=”center” locked=”off” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_4_text_color%22%93}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”15px” text_line_height=”1.5em” header_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” locked=”off” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n Uncover joy and heightened awareness with personalized one-on-one sessions. Overcome emotional blockages, such as sadness, anger, and stress, through meditation and inner child work. Tailor your 40-minute session to a chosen theme or topic from our list, fostering inner peace and unconditional love.<\/p>\n Healing Meditation Embark on this inner journey with us. Schedule your first session and unlock the transformative power of meditation.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/semaberktas\/40-minute-meeting” button_text=”Book now” button_alignment=”center” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_font=”||||||||” locked=”off” global_colors_info=”{%22gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.2″ _module_preset=”default” background_color=”#f4f4f4″ custom_margin=”||50px||false|false” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”|20px||20px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;\t” global_colors_info=”{}”][et_pb_heading title=”Free Meditation Sessions” _builder_version=”4.23.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” title_font_size=”24px” title_line_height=”1.5em” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”15px” text_line_height=”1.5em” header_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” locked=”off” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n Reflecting on the serene moment I reached after my first meditation session, I said to myself, “I’ve truly given you peace.”<\/p>\n Wouldn’t you like to have a calm and clear mind too?<\/p>\n Join me every first Saturday of the month at 9 AM on Instagram Live for a 30-minute guided meditation session. Let’s take steps toward tranquility together.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.instagram.com\/dr.semaberktas?igsh=MTY5cGxlbmViZ21uYg%3D%3D&utm_source=qr” button_text=”Follow and Join In!” button_alignment=”center” _builder_version=”4.23.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”0px” button_font=”||||||||” locked=”off” global_colors_info=”{%22gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/semaberktas.com\/wp-content\/uploads\/2024\/01\/laptop-bd.png” title_text=”laptop-bd” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.2″ _module_preset=”default” background_color=”#f4f4f4″ custom_margin=”||50px||false|false” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”|20px||20px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/semaberktas.com\/wp-content\/uploads\/2024\/01\/master-class.png” title_text=”master-class” align=”center” _builder_version=”4.23.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|desktop” custom_padding_phone=”||20px||false|false” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.2″ _module_preset=”default” custom_css_main_element=”margin: auto;\t” global_colors_info=”{}”][et_pb_heading title=”One-Hour Free Meditation Masterclass” _builder_version=”4.23.4″ _module_preset=”default” title_font=”||||||||” title_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” title_font_size=”24px” title_line_height=”1.5em” custom_margin=”||-3px|||” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.23.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”15px” text_line_height=”1.5em” header_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_text_color=”gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea” header_4_line_height=”1.5em” custom_padding=”15px|||||” locked=”off” global_colors_info=”{%22gcid-8cd1f92b-ceae-435d-a64d-ad7d292fb7ea%22:%91%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n Introduction to Meditation and Solutions to Your Challenges During Practise<\/p>\n Click to watch a one-hour free training where you’ll find answers to these questions and more. Start your journey to meditation and solutions for your challenges.<\/p>\n [\/et_pb_text][et_pb_signup mailchimp_list=”semaberktas@gmailcom|c6c4eaf28f” last_name_field=”off” success_message=”Thank you for subscribing ! We\u2019ve just emailed you. Please remember to check your spam and promotion folders in case you don’t find it in your main inbox.” button_text=”Join the Masterclass” _builder_version=”4.23.4″ _module_preset=”default” form_field_background_color=”rgba(0,0,0,0.06)” result_message_text_color=”#000000″ result_message_font_size=”16px” background_enable_color=”off” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa” locked=”off” global_colors_info=”{%22gcid-c597d26f-1b3e-4bd4-bbf6-8e123b60a2aa%22:%91%22button_bg_color%22%93}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Discover Your True Self Through Meditation Meditation is more than a practice; it’s a journey from constant activity to blissful stillness. As your mind transitions from internal chatter to silent awareness, uncover your true identity, fundamentally reshaping your character and thought patterns.Purify Your Mind for Tranquility and Awareness True tranquility and awareness arise from a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8685","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/pages\/8685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/comments?post=8685"}],"version-history":[{"count":2,"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/pages\/8685\/revisions"}],"predecessor-version":[{"id":9342,"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/pages\/8685\/revisions\/9342"}],"wp:attachment":[{"href":"https:\/\/semaberktas.com\/tr\/wp-json\/wp\/v2\/media?parent=8685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Purify Your Mind for Tranquility and Awareness<\/h4>\n
Unlock the Benefits of Daily Meditation<\/h4>\n
Holistic Approach: Mind, Body, and Spirit<\/h4>\n
Explore Our Meditation Services
<\/strong><\/h4>\nOne-on-One Guided Sessions<\/strong><\/h4>\n
Suspend Self-Judgment
Relax, Nothing is Under Control
Free Yourself from Anxiety
How to Relieve Emotional Pain
Breathwork for Focus and Joy
Mindfulness Enhancement Practice
What is Love?
Deepen Your Emotional Awareness
Unconditional Love Meditation Practice
Foundations to Support Your Inner Journey
Strengthening Intuition<\/p>\n\n